progro is a workout tracker for people who lift seriously. It is built to make progressive overload visible week over week, so you can plan your next session’s weights and reps with confidence.

No ads. No cloud. No sign-up. All data stays 100% on your device.

1. Contact

The fastest and most reliable way to reach us is email. The developer reads and replies to every message personally.

• Email: [email protected]
• Response time: within 24–48 hours on weekdays (excluding weekends and Korean public holidays)
• Languages: Korean, English

Please include the following when you write in — it helps us reproduce the issue much faster.

• iOS version (e.g. iOS 18.2)
• Device model (e.g. iPhone 15 Pro)
• progro version (shown at the bottom of the in-app Settings screen)
• Description of the issue
• Screenshots if possible

2. Quick Start

progro is built so you can start logging from the moment you open it — no sign-up, no sync wait, no tutorial wall.

2-1. Create a routine

1. Tap the Add Routine (+) button on the home screen.
2. Enter a routine name (e.g. “Push Day”, “Pull Day”, “Leg Day”).
3. Add exercises and set the target sets, weight, and reps.